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7 Best Meal Kit Services for Weight Loss – Reviews and Top Picks

Losing weight is a lot harder than it sounds, and complex diet programs and pills tend to leave you with lackluster results. Thankfully, weight loss meal kits offer a better, more wholesome way to take back control of your body: balanced eating.

No, weight loss meal kits are not the same as dieting. When you go on a diet, you starve yourself of things you enjoy for a short time, then jump right back into the bad habits once the diet is finished.

green chef meal kit review



A surprisingly affordable meal kit service with tons of options for all kinds of lifestyles, like heart-healthy, diabetes, and keto.


Nutrisystem’s plans include food for six eating times per day, making it one of a few services that encourage snacking.


This service sends you fresh ingredients that you cook—a big hit with vegan, keto, gluten-free, and diabetes dieters.

BEST FOR KETO: South Beach Diet

This service offers six daily eating times and primarily focuses on keto and diabetic-friendly lifestyles.


This plant-based service offers a dedicated weight loss plan with three meals per day in five or seven-day plans.


With four meal plans dedicated to various eating lifestyles, Diet-to-Go is a lesser-known, but well-beloved, gem.

FRESHEST: Green Chef

This cook-it-yourself meal kit features diet-specific plans that make it easy to follow a healthy cooking lifestyle.

These meal kits, however, take a completely different approach… 

  • They make it super easy to eat a balanced diet. Rather than you having to do tons of research to find diet-friendly recipes, then make your way through temptation-ridden stores, weight loss meal kits allow you to simply pick your recipes online and have everything delivered. It’s unbelievably easier!

  • They teach you how to eat healthy as a lifestyle. When you have healthy food delivered consistently, you slowly absorb information and skills on how you can pick and cook balanced meals for yourself, which helps you turn those good eating habits into an empowering lifestyle that lasts, rather than a 100-meter spring that’s over quickly.

  • They’re way, way tastier. We’re talking meals created by expert chefs—this is good, restaurant-quality food.
balance by bistro md


Cooking over 150 meal options each week for a variety of specialty diets and lifestyles and affordable prices, BistroMD, one of the first weight loss meal delivery services, takes the cake. 

The Top 7 Best Weight Loss Meal Kit Services

While there are many meal kits out there, a handful of them are more suited to helping with weight loss than others. Here are our top picks for the seven best weight loss meal kits.

Bistro MD
  • 100+ a la carte options
  • Great for many diets
  • Starts at $5.79/serving
  • 100+ a la carte options
  • 3 meals + 3 snacks per day
  • Starts at $10.54/day
Sun Basket
  • 15-20 weekly meal options
  • Great for specific diets
  • Starts at $11.99/serving
South Beach Diet
  • 101 recipe options to choose from
  • 3 meals + 3 snacks per day
  • Starts at $10.36/day
  • Rotating monthly weight loss plans
  • 100% plant-based
  • Starts at $11.66/serving
  • Dedicated lifestyle plans
  • 5 and 7-day plans
  • Starts at $12.20/serving
Green Chef
  • 10-15 weekly recipe options
  • Recipes cook in ~30 minutes
  • Starts at $13/serving

1. BistroMD — Our Top Pick

“I feel much better after eating these meals. The price is worth it, the delivery is fast, beautiful tasty meals, and so much time is saved.”

BistroMD, one of the original weight-loss meal delivery services, offers you access to over 150 recipe options across breakfast, lunch, and dinner. You can pick your own meals, or subscribe to BistroMD’s nutrient-balanced 5 or 7-day plans.

  • Meatloaf With Honey Bourbon Glaze, w/ green beans and rice
  • Blackened Chicken, w/ creamy smoked paprika sauce and sauteed veggies
bistromd reviews

Prices are normally around $9 per serving, though there are always 10-15 items that are on sale for just $5.79 per serving—a hard-to-beat bargain—making this one of the most affordable weight loss meal kits on this list.

The Good

  • 150+ options
  • Affordable, on-sale dishes

The Bad

  • Honestly, we can’t find any

Who Is BistroMD Best For?

If you just want a well-rounded service that’ll help you keep a healthy weight-loss diet—especially if you’re on a budget—look no further than BistroMD.

2. Nutrisystem — A Crowd Favorite

“I've lost 14lbs in one month and will continue with the program to lose 20 more. The taste is everything and Nutrisystem is a winner for me!”

Nutrisystem review

For a more comprehensive approach to food—and potentially the ability to completely avoid the grocery store—try Nutrisystem, one of only a few services that encourages snacking with six daily eating times. With 100+ breakfast, lunch, dinner, and snack options, it’s an easy way to get all your food covered.

  • Spinach And Cheese Pretzel Melt
  • Roasted Turkey Medallions, w/ steamed veggies

Plans start a $10.54 per day.

The Good

  • Six eating times
  • Healthy snacks three times per day

The Bad

  • Portions are smaller to encourage smaller, more frequent eating sessions

Who Is Nutrisystem Best For?

If you need to avoid the grocery store altogether, or if you need help eating less food more often during the day, Nutrisystem is a clear winner.

3. Sun Basket - Another Great Pick

“As someone with a busy schedule, I rely on these meals to help me maintain my goals during my busiest days.”

Sun Basket is known for the phrase: “The key to optimal health is eating better food, not less”—and it comes through in the meal kit plans. Large amounts of fresh ingredients are sent to your house so you still get the satisfaction of cooking your own food, with 15-20 weekly recipe options, like: 

  • Shredded Chicken Mole Tacos, w/ onion salsa
  • Chicken Breast, w/ peach caprese salad and red pepper vinaigrette
sunbasket vegan meal kit

Each recipe comers with fresh ingredients pre-portioned for easy, fast cooking. And thanks to the clear instruction packet, you’ll pick up cooking skills in no time. Prices start at $11.99 per serving.

The Good

  • Super fresh ingredients
  • Large recipe portions
  • Lifestyle-specific meal plans

The Bad

  • Some recipes take longer (40+ minutes) to make

Who Is Sun Basket Best For?

For the home cook who loves to make food, but has a hard time finding recipes to help with weight-loss, Sun Basket is a stellar, empowering choice.

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“I lost 25 pounds over the course of a few months, and I feel healthier and happier than I have in years.”

south beach diet review

Despite the gimmicky name, South Beach Diet is a respected weight loss meal kit service (based on the best-selling book of the same name) that focuses primarily on keto and diabetic-friendly diets. The service offers 3 meals times and 3 snack times per day, with 101 meal options to choose from, like:

  • Chicken And Broccoli, over savory rice
  • Texas-Style Chili, w/ ground beef and peppers

Plans start at $10.36 per day.

Who Is South Beach Diet Best For?

If you’re looking for an easy way to take grocery store trips out of the equation, South Beach Diet gives you all the food you need via a dieting system that’s been around for years.

5. Veestro - Best for Vegan

“I have lost 4.5 pounds in the last two weeks and I feel satisfied, I'm never hungry, and I don't have any cravings.

veestro reviews

Veestro takes a different approach to weight loss, offering 100% plant-based (vegan) meals. And yet, with their 50+ lunch, dinner, and breakfast options, it never feels like they’re lacking in creativity. See for yourself:

  • Mediterranean Falafel, w/ basmati rice and organic hummus
  • Southwest BB “Chick’n”, w/ potatoes, zucchini, and corn

The most affordable way to try Veestro is with a 30-meal bundle, which runs $9.90 per serving.

The Good

  • 50+ rotating options
  • 100% plant-based
  • Great bulk pricing

The Bad

  • As always with weight-loss meals, portions are sometimes on the small side

Who Is Veestro Best For?

If you try to eat plant-based or vegan, you know how hard it can be to find delicious meals that are still healthy. That’s Veestro’s whole game, making them our top pick for vegans.

GET $40 off Your First Order with CODE: POWERPLANT30

6. Diet-to-Go - Gluten Free

“I am taken away with this food plan. I have been eating their food (lunch/dinner) only and I have lost 10 lbs in one month!”

Despite being around for over ten years, Diet-to-Go is still a lesser-known gem, with four lifestyle-dedicated meal plans: Balance, Balance Diabetes, Keto-Carb30, and Vegetarian. Each plan has a 5-week rotation, so you’re always getting to try something new, like:

diet to go meal review
  • Bean Burritos, w/ rice and broccoli
  • Breakfast Waffles, w/ peaches and apples in syrup

Plans start at $12.20 per serving, featuring two meals per day for five days. 

The Good

  • Exceptional ratings online 
  • Diet-friendly plans

The Bad

  • Slightly higher price per serving (to offset the larger portions)

Who Is Diet-to-Go Best For?

Diet-to-Go is a great pick if you’re wanting diet-specific meals that don’t rely on tiny portions to help you lose weight.

7. Green Chef

“We have found ourselves eating foods that we would never normally purchase and it constantly surprises us how delicious they are.”

Green Chef sends you fresh, pre-portioned ingredients that you cook yourself, offering 10-15 weekly recipe options to choose from. Like Sun Basket, Green Chef has diet-specific meal plans that make it easy to stick to your goals, all which can be cooked in 30 minutes or less (we found this to best mostly true).

Green Chef reviews

Read our full Green Chef review here.

  • Cuban Fried Quinoa And Pork, w/ mojo sauce, pineapple, bell pepper, and pepitas
  • Teriyaki Portobello Rice Bowl, w/ pineapple, edamame, vegan Sriracha-ginger sauce

Servings start at $12.99, but the portions are generous, the health and nutrition facts are detailed, and the price is on-par with Sun Basket.

The Good

  • Extraordinarily creative recipes
  • Easy dedicated meal plans

The Bad

  • Slightly higher price than others on the list

Who Is GreenChef Best For?

Beloved by paleo, keto, plant-based eaters wanting to lose some weight, Green Chef is a stellar blend of done-for-you shopping and do-it-yourself cooking.

In the end, all of these weight loss meal kits are good picks—it’s just a matter of finding the right one for your unique lifestyle, tastes, and schedule. Which service looks most empowering for your specific needs? 

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